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Before you jump to Broccoli and Chicken Penne Pasta recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthful.
Make smart choices when shopping for groceries. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and eat something great. Make sure that what you have on hand is healthy. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of things that you can do to get healthy and balanced. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. A proper amount of physical activity each day is also important. Don’t forget that health isn’t only about how much you weigh. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to broccoli and chicken penne pasta recipe. To make broccoli and chicken penne pasta you need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Broccoli and Chicken Penne Pasta:
- Prepare 1 lb of chicken breasts.
- Get 1 box of penne pasta.
- Provide 1 head of of broccoli.
- Get 1 1/2 cup of grated parmesan cheese.
- Get 1 of olive oil, extra virgin.
- You need 4 clove of garlic cloves.
- Take 2 of roma tomatoes.
- You need 1/2 tbsp of seasoned salt.
- Take 1 of sea salt.
- Get 1 of ground black pepper.
- Provide 1/2 cup of mozzarella cheese.
- Provide of Italian season.
- Take 1 tbsp of crushed red pepper.
Steps to make Broccoli and Chicken Penne Pasta:
- Cut the chicken in cube size. Season it with red pepper, ground black pepper, Italian seasoning and Lawrys seasoned salt..
- Put the broccoli in a pot of boiling water until tender. Put sea salt in the water(optional)..
- While the broccoli is becoming tender, cut up the roma tomatoes in cube size as well as mince the 4 cloves of garlic..
- Prepare a skillet with olive oil in it to saute the chicken. When finished, place the chicken in a bowl to the side. Now add the tomatoes, tenderized broccoli, garlic to the pan for 10 minutes..
- Boil the penne pasta in water until tender. Add the vegetables, chicken, pasta in a large bowl. Add the parmesan cheese as well as the mozarella cheese. Add whatever spices to taste. Stir or toss all cooked ingredients in bowl until evenly coated with cheese. Enjoy!.
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