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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us believe that comfort foods are not good for us and that we have to avoid them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Put together a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Nuts, in addition to improving your mood, can be a super source of protein.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to lentil soup recipe. You can cook lentil soup using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Lentil Soup:
- Provide 2 cup of sliced carrots.
- Prepare 2 cup of red yellow or orange peppers.
- Prepare 1 1/3 cup of Chopped or sliced garlic.
- Prepare 2 cup of Chopped onion.
- You need 1 can of whole peeled tomatoes.
- Prepare 1 1/2 lb of lentils.
- You need 4 cup of chicken, beef, or veggie stock.
- Use 4 cup of water.
Steps to make Lentil Soup:
- sauté carrots, tomatoes, onion, garlic, and peppers in 1/2cup tomato juice (from can) and 1 cup stock.
- add spices as preferred:I like extra granulated garlic, non-salt seasoning, black ground pepper, fresh jalapeños, and red pepper flakes.
- boil lentils until al dented. You do not want them mushy!.
- Combine lentils and veggies- let simmer one hour then serve!.
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