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Before you jump to Vegetable Penne Pasta recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.
Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are all sorts of things that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your lifestyle choices. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to vegetable penne pasta recipe. To cook vegetable penne pasta you need 11 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Vegetable Penne Pasta:
- You need of penne pasta.
- Use of capsicum chopped.
- You need of carrots chopped.
- Prepare of onion chopped.
- Provide of garlic chopped.
- Provide of tomato ketchup.
- Use of black pepper.
- You need of oregano.
- You need of Salt.
- Prepare of Sugar.
- You need of Vegetable oil.
Instructions to make Vegetable Penne Pasta:
- Boil some water with salt and 1 teaspoon of oil..
- Add the pasta and cook till it is soft. Drain the water and keep it aside..
- Heat some oil in a wok and add the garlic..
- Saute it till the aroma comes out..
- Add the veggies and some salt. Saute it well..
- Cover it with a lid and saute it in between..
- Repeat the process till the veggies become cooked.
- Add the tomato ketchup and mix it well..
- Add the pasta and mix it well..
- Add little bit of salt and some sugar to balance the salt..
- Add the black pepper and oregano..
- Mix them well and remove it from the flame. Serve hot..
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