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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us think that comfort foods are terrible for us and that we ought to keep away from them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Your mood can actually be helped by green tea. You knew green tea had to be included in this article, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know green tea can help improve your mood too!
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to lentil soup recipe. To make lentil soup you only need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Lentil Soup:
- Provide of Lentils.
- Get of Tomatoes.
- Provide of yellow or white onion.
- Provide of fresh garlic.
- Provide of salt.
- Prepare of fresh cilantro.
Steps to make Lentil Soup:
- Chop tomatoes and onion set aside..
- Sort lentils, rinse and put in a pot with about 5 cups of water..
- Add chopped tomatoes, chopped onion, 1 garlic and cover on medium heat for 15 minutes..
- Add salt and cilantro and let it cook for 5 more minutes uncovered until lentils are soft or to your desire tenderness..
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