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Before you jump to Methi and sesame paratha (Indian bread) recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us think that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
It’s not difficult to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They fill you up better and that can help you with your moods too. Feeling famished can truly make you feel awful! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to methi and sesame paratha (indian bread) recipe. You can have methi and sesame paratha (indian bread) using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Methi and sesame paratha (Indian bread):
- Get 250 gm of mix of atta and maida.
- Take 3 tbsp of kasuri methi.
- Get 1 tsp of Nigella seeds.
- Take 1 tsp of ajwain.
- Use 3/4 cup of milk.
- Take 3 tbsp of olive oil.
- You need 1 tsp of black salt.
- Provide 1 tsp of black pepper.
Steps to make Methi and sesame paratha (Indian bread):
- Mix all the ingredients to the mix of atta and maida..
- Make the dough.cut equal shape from the dough..
- Roll it and make triangle shape. Sprinkle with some sesame seeds..
- Heat the tawa put the paratha on it.flip the sides brush some olive oil.now it is ready to serve..
Every home in north India has its own method of preparing the paratha using various stuffing and spices. Fenugreek leaves or methi leaves are very good for health as they are rich in antioxidant, iron and also a good source of dietary fiber. So try to include it in your diet at least once in a week. Hitta stockbilder i HD på Methi Paratha Thepla Indian Flat Bread och miljontals andra royaltyfria stockbilder, illustrationer och vektorer i Shutterstocks samling. Tusentals nya, högkvalitativa bilder läggs till varje dag.
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