How to Cook Yummy Swiss Chard, Tuna & Quinoa Casserole

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Before you jump to Swiss Chard, Tuna & Quinoa Casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.

Make smart decisions when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You’re going to go home and make what you have in the cupboards. Fill your cupboards with healthy foods. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Wanting to get in as much exercise as possible is another. Don’t overlook that health isn’t only about how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to swiss chard, tuna & quinoa casserole recipe. You can cook swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:

1. Take 1 bunch of red swiss chard.
2. Provide 1 small of winter squash.
3. You need 2 can of tuna in water.
4. Use 1 1/2 cup of quinoa.
5. You need 2 cup of vegetable broth.
6. Get 2 tbsp of olive oil, extra virgin.
7. Prepare 1 tbsp of dry taragon.
8. Take 1 of dry bay leaf.
9. Get of ground black pepper.

Steps to make Swiss Chard, Tuna & Quinoa Casserole:

1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes.
2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package.
3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly.
4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes.
5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender.
6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm.
7. Add the quinoa & squash mix to the pan, mix well and serve.
8. Enjoy!.

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