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Before you jump to Raagi- the Indian Superfood recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we must stay away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to consume. Some foods really do improve your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Green tea is really great for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You already knew green tea could help you become better. Now you know that green tea can improve your mood as well!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to raagi- the indian superfood recipe. To make raagi- the indian superfood you need 6 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Raagi- the Indian Superfood:
- Prepare 3 tbs of Raagi floor-.
- Prepare 150 ml of Water-.
- Use of Buttermilk- as required.
- Get to taste of Black salt-.
- You need Slice of lemon – optional.
- Take of Health.
Instructions to make Raagi- the Indian Superfood:
- Add around 3 tablespoons of ragi powder in boiled water for 10 minutes and stir it continuously to avoid lumps. Cook for 7 to 8 minutes till it becomes thick in consistency. Allow it to cool for somtime and finally add buttermilk and salt, mixing the semi-liquid paste..
- A slice of lemin and cumin(jeera) powder is optional..
Uploaded by. the importance of food. Don't Lose Your Mind Lose Your Weight RUJUTA DIWEKAR. Into this mix comes the superfood – a food item that promises a miracle and comes from somewhere exotic. Acacia seeds, goji berries, kale – the world. Raagi,Jowar, Bajra,Fox millet and numerous other were the staple diet of the previous generations.
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