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Before you jump to Easy Chirashi-zushi with Edamame recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.
Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are lots of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your health levels. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to easy chirashi-zushi with edamame recipe. You can cook easy chirashi-zushi with edamame using 13 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Easy Chirashi-zushi with Edamame:
- Take 3 cups of (*180ml cup) Japanese Short Grain Sushi Rice.
- Use 1/2 of Carrot *sliced, blanched in salted water.
- Use 1/2-1 of Cucumber *thinly sliced, slightly salted.
- Use 40 g of Dried Shiitake *cooked Sweet Soy Broth (Suger 1 : Soy Sauce 2 : Mirin 1).
- Use 1 cup of Edamame *cooked, removed from pods.
- Take of Snow Peas.
- Use 4 of Eggs.
- Get 1 teaspoon of Oil.
- Get of Nori & Toasted Sesame Seeds *optional.
- Provide of <Sushi Vinegar Ingredients>.
- You need 72 ml of Japanese Rice Vinegar.
- Provide 60 g of Sugar *slightly less 1/4 cup.
- Get 1 of & 1/4 teaspoons Salt.
Steps to make Easy Chirashi-zushi with Edamame:
- Cook Rice with slightly less amount of water to achieve firmer texture. When Rice is cooked, allow it to steam for 10 minutes..
- Make 'Sushi Vinegar' by mixing Rice Vinegar, Sugar and Salt. Pour it over the HOT cooked rice, then empty it into a large mixing bowl..
- Mix it well gently and thoroughly, fanning the rice with a fan or piece of cardboard to help the rice cool quickly. Quick cooling gives a glossy texture to the rice..
- Cover the rice with a damp cloth to stop the rice drying out..
- Prepare other ingredients for mixing and topping..
- Place thinly sliced Cucumber into a bowl, add Salt and massage, then rest for a while. Squeeze the Cucumber to remove excess water..
- Soak the Dried Shiitake in cold water until soft, drain and slice thinly. (OR use already sliced Dried Shiitake.) Place in a sauce pan, add just enough water to cover, 1 tablespoon Sugar, 2 tablespoons Soy Sauce & 1 tablespoon Mirin, cook for 20 minutes or the broth is thickened. Set aside to cool and squeeze slightly to remove excess liquid..
- Heat small amount of Oil in a frying pan and cook Eggs to make firm & dry scrambled egg. Transfer to a plate..
- Carrot and Snow Peas need to be blanched in salted water. Do not over cook..
- Mix Sushi Rice, Cucumber, Edamame and Shiitake to combine..
- Finally decorate with toppings..
Stir, transfer to a plate and set aside. Chirashi-zushi is a very popular type of Sushi which is a kind of decorated rice salad consisting of Sushi Rice topped with Vegetables, Seafood or thin strips of fine Omelet. You can buy ready-made Chirashi-zushi Mix, which you simply mix with hot cooked rice. I love making this recipe for family picnics and call it "chirashi-zushi bento". If you want to use raw fish then ask your fishmonger for sashimi/ sushi grade fish and take care that you eat it as soon as possible once prepared.
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