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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy and balanced.
Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
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We hope you got benefit from reading it, now let’s go back to youlinji (chinese deep fried chicken) recipe. To make youlinji (chinese deep fried chicken) you only need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Youlinji (Chinese deep fried chicken):
- Take 3 pieces of Chicken thighs.
- Get 2 tbsp of Chopped spring onion.
- Prepare 1 tbsp of Sake (cooking rice wine).
- Provide 1 tsp of Sugar.
- Get 1/4 tsp of Salt.
- Prepare 1 pinch of Pepper.
- Get 5 tbsp of Potato starch.
- Use of <Sauce>.
- Use 3 tbsp of Soy sauce.
- Use 3 tbsp of Water.
- Provide 1 tbsp of Vinegar.
- Get 1 tbsp of Mirin.
- Take 2 tbsp of Sugar.
Instructions to make Youlinji (Chinese deep fried chicken):
- Cut the chicken thighs into large bite size..
- Mix the 1tbsp Sake, 1 tsp Suger, 1/4tsp Salt and 1pinch pepper. Marinate the chickens and leave for 10 to 15 minutes..
- Remove the excess moisture from the chickens. Wrap the chicken with paper towels and damp dry..
- Just before frying, coat the chickens with potato starch and dust off the excess powder..
- Heat the frying oil to between 170 to 180 degrees, then put the chickens in, turn them over, cook through, and fry till golden brown..
- While frying chickens, make a Youlinji sauce. Mix the Sauce ingredients to a heat resistant bowl. Use microwave at middle heat(600W) for 1 minuet. Add the chopped spring onion..
- Place the chickens into the youlinji sauce off while the chickens still hot. Let it mix well..
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