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Before you jump to Aunt Cathy's Yam bake recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that basically can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Cold water fish are good if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to aunt cathy's yam bake recipe. To cook aunt cathy's yam bake you only need 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Aunt Cathy's Yam bake:
- Use of packed brown sugar.
- You need of chopped walnuts.
- Get of 40oz yams (or 4 med fresh chopped).
- You need of cinnamon.
- Get of chopped apples(red or green).
- Use of mini marshmallows (optional).
- You need of butter cut up.
Instructions to make Aunt Cathy's Yam bake:
- mix together brown sugar, walnuts, cinnamon, apples. set a side.
- drain yams, in a 2qt casserole dish layer yams then brown sugar mix, yams, brown sugar should end up with brown sugar layer on top..
- dot with butter (may need more if using fresh yams).
- bake @ 350ºF for 30min uf using canned yams 45 min or till potatoes get soft if using fresh yams.
- turn oven up to 425ºF bake for 10 more minutes, if using marshmallows this is when you add them.
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