Easiest Way to Prepare Yummy Vickys Baked Potato Veggie Sail Boats, GF DF EF SF NF

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Vickys Baked Potato Veggie Sail Boats, GF DF EF SF NF

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When you go grocery shopping, be sensible about it. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and eat something beneficial. Your kitchen should be filled with healthy foods and ingredients. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a good deal of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also important. Remember: being healthy isn’t just about slimming down. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to vickys baked potato veggie sail boats, gf df ef sf nf recipe. You can have vickys baked potato veggie sail boats, gf df ef sf nf using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Vickys Baked Potato Veggie Sail Boats, GF DF EF SF NF:

  1. You need 4 of medium potatoes, skins on & cleaned well.
  2. Take 2 tbsp of sunflower spread / butter or oil.
  3. Get 1 dash of light coconut milk or other alternative.
  4. Provide 200 grams of mixed veg – sweetcorn, diced carrots, peas, diced broccoli, sweet peppers, anything you like!.
  5. Take 4 slice of gluten-free bread, buttered & cut into triangles.
  6. Get of salt & pepper.
  7. Prepare of Optional Extras.
  8. Get 100 grams of grated non-dairy cheese (I use Violife brand).
  9. You need 50 grams of grilled bacon, diced.
  10. Provide 200 grams of flaked tuna (in place of the vegetables).
  11. Prepare 200 g of savoury rice (in place of the vegetables).

Instructions to make Vickys Baked Potato Veggie Sail Boats, GF DF EF SF NF:

  1. Preheat the oven to gas 5 / 190C / 375F.
  2. Prick the potatoes all over with a fork, rub with oil, sprinkle with a bit of salt then bake for 1 hour until the skin is crispy and the insides are soft. Meanwhile, boil some salted water on the stove and cook the chopped veggies until done. A bag of frozen mixed veg is perfect for this.
  3. Remove the potatoes and let them cool until you can handle them. Cut each potato in half and scoop out the insides leaving a rim so they hold their shape and don't fall to pieces. (If the kids don't like the skins remove them).
  4. In a large bowl, mix the scooped out insides of the potatoes with the butter or oil and milk. Season to taste with salt & pepper and mash with a fork until combined. Stir in all the veggies and spoon the mixture back into each potato half, heaping well and sprinkle with cheese if desired. You can also mix the cheese in with the potato as you mash it. Pop them back into the oven and reheat for about 10 minutes or until the cheese is fully melted.
  5. Thread a bread triangle onto a short skewer and place through the potato and filling to look like a mast.
  6. These are great for lunch and are fun for birthday parties too, a healthy option!.

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