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Before you jump to Ginger Beef & Broccoli recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
In general, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, could better your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Some grains are truly great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer too, helping you feel better. It’s not hard to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to ginger beef & broccoli recipe. To make ginger beef & broccoli you need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Ginger Beef & Broccoli:
- Prepare of flat iron steak.
- Prepare of broccoli (Trimmed).
- You need of Garlic cloves (finely chopped).
- Take of finger size piece of Ginger (finely chopped).
- Provide of Birds eye Chilli (Finely chopped).
- You need of Rice Vinegar.
- You need of Tamari.
- Use of Sesame Seeds.
- Take of big handful Spinach leaves.
- You need of Vine Cherry Tomatoes (Halved).
- Take of Basil leaves (finely shredded).
- You need of S&P.
Steps to make Ginger Beef & Broccoli:
- Blanch Broccoli for 2 mins in boiling salted water. Refresh in iced water & set aside..
- Season steaks & sear in a very hot pan for 2 mins on each side. Remove & set aside..
- Fry Garlic, Ginger & Chilli for a few minutes careful not to burn. Add vinegar & evaporate..
- Slice steak into strips & add back to the pan with all remaining ingredients. Cook for a few minutes till liquor starts to glaze. Taste & serve.
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