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Before you jump to Soba Noodle Bowl recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been taught to think that comfort foods are bad and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be very healthy and good for you. A number of foods really do improve your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These grains fill you up better and that can help improve your moods too. Feeling starved can really bring you down! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to soba noodle bowl recipe. To cook soba noodle bowl you need 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Soba Noodle Bowl:
- Use of servings of Buckwheat Noodles.
- Get of Fresh Tuna.
- Get of Kimchi.
- Get of Brussels Sprouts.
- Provide of Long Cucumber.
- Get of sweet yams.
- Use of Concentrated Japanese Noodle Soup Base.
- Use of Optional Sesame Seeds.
- Take of Trader Joe’s Everything Bagel Seasoning.
Steps to make Soba Noodle Bowl:
- Coat the tuna with Trader Joe’s Everything Bagel Seasoning, salt and pepper..
- Sear the tuna on a fry pan on high for about 30 sec on each side. Then remove from heat..
- Slice the cucumber, yams thinly and slice the brussels sprouts in half..
- Roast the Brussels Sprouts in the oven 350 f for about 10-15 min.
- Cook the yam on a fry pan until soft and slightly crispy..
- Now boil the noodles to desired time and strain..
- Now place the noodles in a bowl and pour a little noodle sauce then top with tuna, cucumber, yams, brussels sprouts and kimchi. Optional sesame seeds..
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