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Before you jump to Chipotle Beef Roast (Slow Cooker) recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. Several foods really do raise your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, can be truly great at dealing with depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and be happy!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to chipotle beef roast (slow cooker) recipe. To make chipotle beef roast (slow cooker) you need 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Chipotle Beef Roast (Slow Cooker):
- Use of bottom round beef roast (3- 4 lbs).
- You need of canola oil.
- You need of garlic, minced.
- Get of onion, chopped.
- Get of beef broth (14.5 oz).
- Use of diced tomatoes (14.5 oz).
- Get of chipotle peppers in adobo sauce (7 oz can) ***SEE NOTE on amount to use***.
- You need of chili powder.
- You need of basil.
- Get of ground cumin.
- You need of cinnamon.
- Prepare of oregano.
- Take of salt and pepper to taste.
- Get of sliced lime.
Steps to make Chipotle Beef Roast (Slow Cooker):
- Salt and pepper beef roast and sear roast in a tablespoon of oil. Place in crock pot..
- Place garlic, onions, beef broth, diced tomatoes and all seasonings on top (besides salt and pepper). As for the chipotle peppers – add 3 large whole peppers and 2 scant tablespoons of adobo sauce into crock pot. ***I think this adds the perfect amount of smokey flavor and heat. If you're concerned about it being too much – I'd reduce the sauce to a tablespoon and only add 2 peppers***.
- Give everything a stir to get it all blended. Cover and cook on low for about 7-8 hours. I was pressed for time when I made this last – so I cooked on low for four hours and on high for two hours. Was perfect!.
- Shred meat. Remove and discard peppers. Spoon juices and tomatoes & onions from crock pot on top of beef (there's a ton of flavor and heat in there). Salt and pepper to taste. Serve with lime slices and white rice. Yum – hope you enjoy : ).
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