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Before you jump to Tofu Jjigae recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
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Green tea is actually excellent for your mood. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You were already aware that that green tea helps you be healthier. Now you know it can help you be happier too!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to tofu jjigae recipe. To make tofu jjigae you need 16 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Tofu Jjigae:
- Use 150 grams of Thinly sliced pork belly.
- Use 1/2 of Onion.
- Use 200 grams of Kimchi.
- Prepare 150 grams of Tofu.
- Get 1/2 of Japanese leek.
- Get 1/2 bunch of Chinese chives.
- Provide 800 ml of Water.
- Use 1 tbsp of ＊Sesame oil.
- Take 2/3 tsp of ＊ Grated garlic.
- Get 3 tsp of ＊ Doubanjiang.
- Use 2 tsp of ＊Oyster sauce.
- Take 2 tbsp of ★ Beef Dashida.
- You need 1 tsp of ★ Chinese soup stock.
- Provide 7 of to 8 shakes ★ Umami seasoning.
- Get 2 tsp of Miso.
- You need 2 tsp of Sesame oil to finish.
Steps to make Tofu Jjigae:
- Cut up the pork into bite sized pieces. Put the pork into a bowl with the ＊ ingredients and mix well..
- Cut the chives into 5 cm pieces. Slice the onion. Cut the tofu into bite sized cubes, and slice the leek diagonally..
- Heat 1 tablespoon of sesame oil in a frying pan and stir fry the pork mixture from Step 1 until the color of the meat changes..
- Add the onion and kimchi and continue stir frying until the onion is transparent. Add the ★ ingredients and stir fry for an additional 2 to 3 minutes..
- Add the water and bring to a boil. Add the tofu, skim off the scum and dissolve in the miso. Simmer for about 5 minutes..
- Add the leek and simmer briefly. Drizzle on the remaining 2 teaspoons of sesame oil. Add the chives; when they have wilted, it's done..
- The kind of kimchi that uses squid innards or fish sauce tends to be a lot tastier. Usually you'd add kimchi that has gone sour..
- This is Dashida. You can buy it online or from Korean grocery stores. The flavor just isn't right without this..
- The jjigae tastes even better the next day..
Sundubu-jjigae (순두부찌개, -豆腐–) or soft tofu stew is a jjigae (찌개, Korean stew) in Korean cuisine. Once the kimchi is tender (and slightly translucent), add in the tofu. Break up larger chunks gently with a spoon. This Korean kimchi tofu soup recipe creates a spicy broth that infuses custardy tofu with complex flavors and spices. All Reviews for Soondubu Jjigae (Korean Soft Tofu Stew).
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