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Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy.
Consider the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are a lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about simply how much you weigh. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to vegetarian oh jian (oyster omelette) recipe. To make vegetarian oh jian (oyster omelette) you only need 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Vegetarian Oh jian (oyster omelette):
- Provide 2 tbsp of sweet potato flour.
- Prepare 1 tbsp of rice flour.
- Get 80 g of water.
- Take Pinch of salt, pepper n seasoning.
- You need 6-7 pcs of Straw mushroom.
- Prepare 4 of eggs.
- Use 1/2 bowl of chop cilantro.
- Take 1 tsp of each of sesame oil, light sauce and cooking wine.
Steps to make Vegetarian Oh jian (oyster omelette):
- Cut straw mushroom to 3~4 slices each.
- Beat 3 eggs with very little salt and pepper, another bowl, mix sweet potato flour, rice flour and water with pinch of salt, pepper and veggie seasoning.
- Heat up wok, with low heat, pour in the batter, cook until looks transparent.
- Pour in the eggs over the semi cook batter, let eggs set for about 30seconds, Stir fry gently until eggs slightly brown.
- Put in straw mushroom and cilantro.
- Mix 1tsp each of sesame oil, light sauce and cooking wine.
- Using the brush, sprinkle the sauce onto the omelette, gently Stir fry to mix well.
Oyster omelette from Chien-Cheng Circle, Datong District of Taipei. In Teochew: oh-luak. in Chaoshan region and overseas communities connected to the region. Vegetarian omelets aren't rare, but they aren't as common as their meat-filled counterparts. Our vegetarian omelet recipes skip the bacon but not the flavor. It is essential to start your day off right with protein and nutrient-dense vegetables, and what better way than with vegetarian omelets?
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