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You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthful.
When you go to the grocery store, be sensible about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you have in the cupboards. Fill your pantry shelves with healthy foods. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are a good deal of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to soy meat and oyster sauce stir-fry recipe. You can have soy meat and oyster sauce stir-fry using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Soy meat and Oyster sauce stir-fry:
- Prepare of As much as you want Soy meat 大豆ミート (好きなだけ).
- You need of １Tablespoon Soy sauce お醤油 大さじ１.
- Use of Gluten free flour グルテンフリーフラワー(無ければ米粉や片栗粉).
- You need of carrot 人参 １本.
- Prepare of onion 玉ねぎ １こ.
- You need of oil 油.
- Provide of Oyster souce オイスターソース 大さじ１から２.
- Prepare of Soy sauce お醤油 大さじ1.
- Prepare of Konbu water or Vegetables soup stock or water 昆布水(無ければ水) 50㏄~100㏄ほど.
Instructions to make Soy meat and Oyster sauce stir-fry:
- Soak dry soy meat in water until tender. Rinse thoroughly with water. Squeeze out the excess water from the soy meat, Add in 1 tablespoon soy sauce and marinate by rubbing it in. 大豆ミートをぬるま湯で戻す。水でよく洗ったら、余分な水分を絞り、お醤油を入れ手で軽く揉みこむ。.
- Just before frying, coat the soy meat with gluten flour. グルテンフリーフラワーをまぶす。.
- Heat the frying oil between 170℃- 180℃ (338F – 356F) Then put the soy meat in, fry until golden and crispy. 油を170~180℃に温め、カリッとするまで揚げる。.
- Put the vegetables in, fry 3 minutes．野菜を素揚げしていく.
- Heat a pan to high,Add in soy meat,vegetables,konbu water,oyster sauce and soy sauce. If the taste is thin, drizzle it with a few dashes of soy sauce or just as much as you want. Have fun for chow time! 熱したフライパンに大豆ミート、野菜、昆布水、醤油、オイスターソースを入れ、トロミが出るまで炒める。味見して薄ければ醤油やオイスターソース、お好みで味を調える。.
The oyster sauce is a main ingredient in the sauce and enhances the natural flavor of the beef nicely. Using the flavoured oil left in the wok, fry the beef in batches until well browned. Return all the ingredients back to the wok and toss together. I agree, oyster sauce makes anything taste good! Great tips for keeping the tenderizing the meat.
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