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Before you jump to Soy meat and Oyster sauce stir-fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.
Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are all sorts of activities that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to soy meat and oyster sauce stir-fry recipe. You can cook soy meat and oyster sauce stir-fry using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Soy meat and Oyster sauce stir-fry:
- Provide of As much as you want Soy meat 大豆ミート (好きなだけ).
- Take of １Tablespoon Soy sauce お醤油 大さじ１.
- Provide of Gluten free flour グルテンフリーフラワー(無ければ米粉や片栗粉).
- Use of carrot 人参 １本.
- Get of onion 玉ねぎ １こ.
- Use of oil 油.
- Provide of Oyster souce オイスターソース 大さじ１から２.
- Prepare of Soy sauce お醤油 大さじ1.
- You need of Konbu water or Vegetables soup stock or water 昆布水(無ければ水) 50㏄~100㏄ほど.
Steps to make Soy meat and Oyster sauce stir-fry:
- Soak dry soy meat in water until tender. Rinse thoroughly with water. Squeeze out the excess water from the soy meat, Add in 1 tablespoon soy sauce and marinate by rubbing it in. 大豆ミートをぬるま湯で戻す。水でよく洗ったら、余分な水分を絞り、お醤油を入れ手で軽く揉みこむ。.
- Just before frying, coat the soy meat with gluten flour. グルテンフリーフラワーをまぶす。.
- Heat the frying oil between 170℃- 180℃ (338F – 356F) Then put the soy meat in, fry until golden and crispy. 油を170~180℃に温め、カリッとするまで揚げる。.
- Put the vegetables in, fry 3 minutes．野菜を素揚げしていく.
- Heat a pan to high,Add in soy meat,vegetables,konbu water,oyster sauce and soy sauce. If the taste is thin, drizzle it with a few dashes of soy sauce or just as much as you want. Have fun for chow time! 熱したフライパンに大豆ミート、野菜、昆布水、醤油、オイスターソースを入れ、トロミが出るまで炒める。味見して薄ければ醤油やオイスターソース、お好みで味を調える。.
The oyster sauce is a main ingredient in the sauce and enhances the natural flavor of the beef nicely. Using the flavoured oil left in the wok, fry the beef in batches until well browned. Return all the ingredients back to the wok and toss together. I agree, oyster sauce makes anything taste good! Great tips for keeping the tenderizing the meat.
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