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Before you jump to Vegetable fried rice and vegetable stew recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we should stay away from them. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you consume them, could better your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you know that green tea can improve your mood also!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to vegetable fried rice and vegetable stew recipe. To make vegetable fried rice and vegetable stew you need 23 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Vegetable fried rice and vegetable stew:
- You need 1 1/2 cup of rice.
- Use of Oil.
- Take 1/2 cup of peas cooked.
- Prepare 1 of medium carrot diced.
- Get 2 of garlic cloves diced.
- Provide of Ginger diced.
- You need of Black pepper.
- Get of Soy sauce.
- You need of Water.
- You need of Green leaf onions diced.
- Use of For the Vegetable stew.
- You need 2 of carrots diced.
- Prepare of Green leaf onions diced.
- Prepare 1 of zucchini diced.
- Get 2 of tomatoes chopped.
- Provide of Coriander chopped.
- Prepare of Salt.
- Provide of Rosemary powder.
- Prepare of Garlic powder.
- Use of Turmeric powder.
- Take of Ginger powder.
- Use of Salt.
- Prepare of Cooking oil.
Instructions to make Vegetable fried rice and vegetable stew:
- Bring to boil water, salt to taste and some oil. Once boiled add the rice. When the rice is cooked and ready to eat, set aside..
- In a separate cooking pan add oil, onions, garlic and ginger. Let it cook slightly then add the carrots, very little salt (because the rice already has salt), black pepper and peas. Let it cook for 2 minutes then add soy sauce. Make sure the vegetables are still crunchy..
- Add the cooked rice in the cooking pan that has the vegetable mixture. Turn the heat to low. Do not mix the rice and vegetable mixture with a cooking spoon instead flip it up and down (like the way you would use a tray to remove dirt from rice or lentils) for some minutes. The rice will mix evenly with the vegetable mixture. Leave it on low heat for 5 minutes then switch off..
- In a separate cooking pan add cooking oil, onions, ginger, garlic, rosemary, turmeric, salt, carrots, zucchini, tomatoes and some water. Let it cook until ready then add coriander..
- When the vegetable stew is ready, serve with the fried vegetable rice. Enjoy!!.
You can make this recipe for your breakfast, lunch or for your dinner. Vegetable Fried Rice is total Chinese comfort food….in minutes! I am a bit obsessed with fried rice. It was the first food, along with egg drop soup, that I learned to eat at Chinese restaurants as a kid. But somehow, I never quite grew out of it and admittedly still order fried rice nearly every time we hit up a.
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