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Before you jump to Stir fried Chicken &Vegetables recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us believe that comfort foods are terrible for us and that we have to keep away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that basically can raise your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Nuts, along with improving your mood, can be a super protein source.
You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to stir fried chicken &vegetables recipe. You can cook stir fried chicken &vegetables using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Stir fried Chicken &Vegetables:
- Take 1 of medium size chicken breast, cut into bite size pieces.
- Get 1/2 of Zucchini,cut into bite size pieces.
- Get 2 of carrots,cut into bite size pieces.
- Provide 1 handful of Broccoli,cut into bite size pieces.
- You need 1 of brown onion cut in 4.
- Provide 1 teaspoon of chicken seasoning powder.
- You need 3 tablespoons of Oyster sauce.
- Prepare 2 tablespoons of Olive oil for frying.
- Get of Pinch black pepper.
Steps to make Stir fried Chicken &Vegetables:
- Heat oil in a wok on medium heat, brown the onion until soft.
- Add chicken, turn the heat to high, stir the chicken until cooked.
- Add all vegetables and all the sauces. Stir about 1 minute or until all vegetables cooked then turn the heat off. All done (I like my vegetables crunchy so I only do for 1 min).
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Cut broccoli tops into bite-size florets. Peel and thinly slice the broccoli stems, keeping the stems. Chicken + Veggies + an awesome Gochujang stir-fry sauce that has gochujang, soy, mirin, garlic, and Korean chili flakes is what turns this ordinary stir-fry into something amazing. Stir-fry for three to four minutes, until the chicken is cooked through and no traces of pink remain. In restaurants, stir-frying is done in extra-large woks over very high heat.
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