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Before you jump to Fried stuffed Zucchini recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods actually do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
It’s not difficult to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They help you feel full as well which can actually help to make your mood better. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
See, you don’t need to eat all that junk food when you wish to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to fried stuffed zucchini recipe. You can cook fried stuffed zucchini using 12 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Fried stuffed Zucchini:
- Get 1 kg of Zucchini.
- Use 4 tbsp of Butter.
- Prepare 1 kg of Minced beef.
- Prepare 4 of medium size onions.
- You need 3 tbsp of minced garlic.
- Provide 2 tbsp of heavy cream.
- Get of Salt.
- Take of Pepper.
- Take 3 of leaves Bay laurel.
- Get of Mastic.
- Prepare 2 of Cardamom.
- Use of Chilli powder.
Instructions to make Fried stuffed Zucchini:
- Start by cooking your beef, in a pot add 1 tbsp butter, 2 medium sized minced onions, and mastic, wait till caramelized then add the beef+ 2 tsp salt and pepper.
- Start with cutting away the heads of zucchini and stripping it's skin (don't completely skin it).
- After stripping carefully hollow the zucchini and take care not to pierce it!.
- In a large pan add 1 tbsp minced garlic to 2 tbsp butter and mastic then fry the zucchini.
- While the zucchini fries and the beef cooks, prepare the sauce (all the taste comes here, enrich it with herbs and flavours!).
- Add 2 medium sized minced onions in 1 tbsp butter, mastic, Cardamom and caramelize, then add 4 tomatoes' juice and 3 leaves bay laurel + 2 tbsp heavy cream + salt, pepper and chilli.
- Extra tip when adding the Cardamom squeeze it till you get the seeds, use the small seeds in the sauce and put the rest of cardamom with zucchini while frying!.
- Afted frying the zucchini on all sides let cool for a while then start stuffing your beef!.
- Pour the thickened sauce over the zucchini and add extra beef on top (you can add some mozzarella for a golden tasty crust!).
- Put in oven for 10 mins then serve!.
Although you can stuff any zucchini, this round variety is perfect for stuffing. To do so, simply cut the zucchini in half and scoop out the center section to create little zucchini boats. Stuffed zucchini is a delicious and nutritious meal that is perfect for grilling on a nice summer's day or great for eating on a cold winter's night. Stuffed Zucchini – delicious low-carb and easy to prepare zucchini boats stuffed with seasoned ground turkey/chicken, topped with cheese and baked until tender. A wonderful guilt-free meal to kick.
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