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Before you jump to Clean N' Easy Quinoa Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Consider the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are a lot of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to clean n' easy quinoa salad recipe. To cook clean n' easy quinoa salad you need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Clean N' Easy Quinoa Salad:
- Provide 2 cup of quinoa (cooked).
- Take 1 cup of chopped english cucumber.
- Take 1/2 cup of chopped red cabbage.
- Get 1/3 cup of chopped scallions or green onions.
- Get 1/2 cup of minced celery.
- You need 1 1/4 cup of prepared beans such as black beans (drained and rinsed if using canned beans).
- Provide 1/4 cup of finely chopped fresh herb I used parsley this time (use more or less depending on your preference).
- You need 1 tsp of sea salt.
- You need 1/2 tsp of cracked black pepper.
- Use 1/2 tsp of red pepper flakes (or more if you like extra spicy).
- Prepare 3/4 cup of fresh lemon juice.
- You need 1/4 cup of olive oil, extra virgin.
Steps to make Clean N' Easy Quinoa Salad:
- Combine all if the ingredients in a bowl except the lemon juice and oil..
- Whisk together lemon and olive oil. Sprinkle with S&P. Taste and adjust seasoning. Add the dressing to the salad bowl. Toss and serve or chill it for up to 5 days..
- Mix n' match ingredients like swapping chickpeas for beans or adding green and red peppers with feta and olives for a greek take on the salad. Corn, black beans and jalepenos make for a more southwestern style. Play around with your leftovers!!.
This is the first official quinoa recipe here on Lexi's Clean Kitchen and it's a good one! Make this quick and easy Quinoa Salad part of your weekly routine. I know it is going to become a staple in your house, just like it is in ours. And I made a video to show you how easy it is! This fresh and healthy quinoa salad makes a great lunch or dinner.
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