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Before you jump to Sigeumchi Namul 시금치 나물(Korean Spinach Side dish) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthy.
Consider the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are all sorts of things that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about just how much you weigh. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to sigeumchi namul 시금치 나물(korean spinach side dish) recipe. To cook sigeumchi namul 시금치 나물(korean spinach side dish) you need 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Sigeumchi Namul 시금치 나물(Korean Spinach Side dish):
- Provide 1 bunch of spinach.
- Use 1 clove of garlic,minced(optional).
- Use 1 1/2 tsp of soy sauce.
- You need 1 1/2 tsp of sesame oil.
- Get of sesame seeds for garnish.
Steps to make Sigeumchi Namul 시금치 나물(Korean Spinach Side dish):
- Wash the spinach, then cut/slice it about mouth size pieces.
- Then put the spinach in a bowl, pour boiling water into it then leave it for about 5-10 minutes then drain the water and pour with ice cubes. Squeeze with your hand. It will be one palm size of your hand like a ball.
- Add the soy sauce and sesame oil and minced garlic. Garnish with sesame seeds and serve.
Of course, you can also eat it as a side dish with rice, soup, etc. My sweet husband made the special animation video for this dish and. Spinach Side Dish, Sigeumchi Namul. 시금치 나물. Siguemchi namul is one of the most loved Korean vegetable side dishes. It's also one of the main toppings for bibimbap.
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