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Before you jump to Mapo Tofu recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that, when you eat them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Cold water fish are great for eating if you want to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to mapo tofu recipe. You can have mapo tofu using 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Mapo Tofu:
- Get of Tofu.
- Prepare of Ground pork.
- Take of of a thin stalk ◎ Japanese leeks.
- Take of thumbtip-sized piece ◎ Ginger.
- Provide of clove ◎ Garlic.
- Get of Sesame oil.
- Provide of teaspoon, or (to taste) Doubanjiang.
- Get of ☆ Chicken stock.
- Prepare of ☆ Tianmianjiang.
- You need of ☆ Sake.
- Get of Katakuriko slurry.
- You need of to finish, (to taste) Black pepper.
- Prepare of for garnish The white part of a green onion, finely shredded (optional).
Steps to make Mapo Tofu:
- Wrap the tofu in kitchen paper towels and put in a heatproof bowl, microwave for 2 to 3 minutes to drain off the excess water, and cut into 3 cm cubes..
- Heat the sesame oil and stir fry the ◎ ingredients over medium heat. When it starts to smell nice add the doubanjiang and stir fry..
- Add the ground pork to Step 2, and stir fry until browned and crumbly..
- Add the combined ☆ condiments to the pan in Step 3, and bring to a boil over high heat..
- Add the drain tofu from Step 1, and simmer for about 5 minutes over medium heat..
- Add katakuriko slurry to thicken the sauce, and season with black pepper. Mound on a plate, and garnish with the shredded white part of the green onion to finish..
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