Hello everybody, welcome to my recipe page, looking for the perfect Eggplant meatballs with marinara recipe? look no further! We provide you only the perfect Eggplant meatballs with marinara recipe here. We also have wide variety of recipes to try.
Before you jump to Eggplant meatballs with marinara recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthful.
Consider the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are a lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to eggplant meatballs with marinara recipe. You can have eggplant meatballs with marinara using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Eggplant meatballs with marinara:
- Prepare 1 of small eggplant.
- Take 1 of large egg lightly beaten.
- Take 1/2 cup of cooked cannellini or navy beans (rinsed), smash with fork.
- You need 1 of large clove garlic finely chopped.
- You need 1/4 cup of finely chopped basil.
- You need 1/4 cup of finely chopped parsley.
- Get 1/2 cup of finely grated Parmesan.
- Prepare of Salt & pepper.
- You need 1 cup of panko breadcrumbs.
- Prepare of Olive oil.
- Get 2 cups of marinara (homemade or store bought.
Steps to make Eggplant meatballs with marinara:
- Preheat the oven to 375 degrees F. Line a rimmed baking sheet with foil and place the eggplant on top. Use a fork to prick the eggplant 4 times, then place the eggplant in the oven and roast it until it has completely collapsed and a paring knife easily slips into the center, 40 to 50 minutes. Cool the eggplant 20 minutes. Leave the oven on..
- Slice the eggplant in half lengthwise and use a spoon to scoop out the flesh (discard the skin). Place the roasted eggplant in a medium bowl and stir in the egg and beans. Add the garlic, basil, parmesan, 3/4 teaspoon salt and 1/2 teaspoon pepper and stir to combine, then mix in the breadcrumbs..
- Again, line the rimmed baking sheet with a clean sheet of foil and lightly mist it with spray. Shape the eggplant mixture into balls about the size of a golf ball (2 tablespoons per ball; you should get about 16). Place them on the prepared baking sheet and lightly mist the top of the balls with spray. Bake the eggplant balls until they are golden brown and firm, about 20 minutes..
- While the meatballs cook, warm the marinara sauce in a small saucepan. Remove the meatballs from the oven, sprinkle with a little extra parmesan and serve with the marinara sauce. Serve over pasta or not :).
The roasted eggplant and roasted garlic cook into the sauce, melting into the tomatoes to make a delicious and sneaky-veggie laden marinara. Top some spaghetti with the marinara and meatballs and you're ready for your Lady and the Tramp moment. We eat a lot of red tomato sauces over here. The eggplant meatballs don't need a long cooking time like a traditional meatball and can simply be warmed up in tomato sauce. For a real quick marinara, use the one from our Clams In Red Sauce Recipe, omitting the clams.
If you find this Eggplant meatballs with marinara recipe valuable please share it to your good friends or family, thank you and good luck.