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Before you jump to Oven Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Feed On Will Certainly Effect Your Health.
With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food place. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. You will be pleased to know that we are going to tell you a few of the foods that you should be eating every day.
Now when it comes to the key food items that you’ll have for dinner, you might want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. The great thing about salmon is that along with other nutrients it’s also loaded with Omega-3. Protein is vital for your diet, however you do not need to eat a large amount, as a 3 ounces is all you really need. It’s also wise to trim off any extra fat that you find on the particular meats that you plan to eat.
For people who want to start living a much healthier life the tips above can help you do that. Also if you cut out all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to oven teriyaki chicken recipe. To make oven teriyaki chicken you need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Oven Teriyaki Chicken:
- Get 2 lbs of boneless skinless chicken thighs – cut to about 1" strips.
- Get 3/4 cup of granulated sugar.
- You need 2/3 cup of soy sauce.
- Use 1/4 cup of honey.
- Provide 3 tbs of rice wine vinegar or apple cider vinegar.
- Take 2 tsp of sesame oil.
- Use 3 cloves of garlic – minced.
- Take 2 tbs of cornstarch.
- Use 2 tbs of cold water.
- Provide 2 cups of steamed broccoli (optional).
Steps to make Oven Teriyaki Chicken:
- Preheat oven to 400°F. Add all ingredients except chicken and broccoli to a medium saucepan. Bring to a simmer over medium heat, stirring frequently. Simmer until sauce thickens to a glaze like consistency..
- Place chicken pieces in an oven safe dish. When sauce is ready pour over chicken. Stir to coat and spread out into an even layer. Place in oven. Bake 30-35 minutes uncovered..
- Remove from oven. Let rest 5-10 minutes. Serve over rice with steamed broccoli and enjoy!.
Put chicken on foil, pour over remaining marinade. Once the chicken is a bit crispy and has finished cooking, put on a platter. Place chicken pieces in a lightly greased baking dish. In case you missed it, this recipe is part of a A Super Easy Oven Baked Dinner series! In the dutch oven, start by sauteing the chopped onion in a.
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