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Before you jump to Mapo Tofu recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be very nutritious and good for you. A number of foods honestly do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, you might be surprised to find out, are great at battling depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to mapo tofu recipe. To make mapo tofu you need 11 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Mapo Tofu:
- Use of minced pork.
- Provide of silken tofu cut in 1 inch cubes.
- Get of chicken/ vegetable broth or plain water.
- Provide of corn starch.
- You need of ginger minced.
- Use of garlic minced.
- Get of dried red chillies roughly chopped, or you could use 1-2 tsp of chillie flakes.
- Get of sichuan pepper coarsely ground.
- Get of sugar.
- Use of sesame oil.
- Get of oil depending on the fattiness in pork.
Instructions to make Mapo Tofu:
- Heat oil in your wok over medium heat. Add your ground Sichuan peppercorns and stir occasionally for 30 seconds. Add the ginger, garlic, chillies fry until aromatic about 1-2 minute, then turn heat to high and add the ground pork. Break up the meat and fry it until it’s cooked through. add broth/water and let it come to a boil; turn heat to medium and let it continue to simmer. Meanwhile in 1/4cup of water add corn starch and mix thoroughly. Now add cornstarch mixture to the broth and stir..
- Let it continue to simmer and thicken slightly. Once slightly thick, add tofu, give a light stir, let it continue to cook for about 5 minutes, now stir in sesame oil and sugar, turn heat off, garnish with green onions and coriander and serve with a steaming hot bowl of boiled rice..
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