Hello everybody, welcome to our recipe page, looking for the perfect Kabocha Squash Kamut/Spelt sourdough bread recipe? look no further! We provide you only the perfect Kabocha Squash Kamut/Spelt sourdough bread recipe here. We also have wide variety of recipes to try.
Before you jump to Kabocha Squash Kamut/Spelt sourdough bread recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy.
When you go grocery shopping, be smart about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Fill your cabinets with healthy foods. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are lots of things you can pursue to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. Trying to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to kabocha squash kamut/spelt sourdough bread recipe. To cook kabocha squash kamut/spelt sourdough bread you need 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Kabocha Squash Kamut/Spelt sourdough bread:
- Take 1 of kabocha squash, cubed.
- Provide 5 cups of organic kamut, freshly milled.
- Prepare 5 cups of organic spelt, freshly milled.
- Get 2 cups of sourdough starter.
- Prepare 2 cups of Greek yogurt or just filtered water.
- Get 3 Tsp of olive oil.
- Use 4 cups of filtered water.
- Take 3 tsp of salt.
- Take 1 Tsp of mulberry syrup or honey.
- Use 3 tsp of cumin seeds, optional.
- Provide 2 Tsp of teff or sesame seeds, optional.
- Provide 6-7 cup of Organic unbleached all purpose flour.
Steps to make Kabocha Squash Kamut/Spelt sourdough bread:
- Steam cubed kabocha squash in a steamer for 25 minutes until a fork easily poke through. Cool down to room temperature..
- Mash steamed squash in a food processor or manually using a fork..
- Mix together all wet ingredients and then add freshly milled ancient grain flours, such as spelt and kamut. If you don't have them, just use whole wheat flour or all purpose flour..
- Knead the dough until smooth and your hands are clean too. Divide the dough into 3 equal pieces and place each dough in a pre oiled bowl to proof..
- After about 4 hours when the dough is double its size..
- Knead the dough and shape them into your desired styles. Proof a second time for about 2 hours..
- Preheat the oven to 375F and bake for about 30 minutes. Score the bread before baking..
- Sourdough bread keeps well in the room temperature for 3 days and 2 weeks in a fridge and longer in a freezer..
If you find this Kabocha Squash Kamut/Spelt sourdough bread recipe useful please share it to your close friends or family, thank you and good luck.