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Before you jump to Quick 'n Easy Mug Cake recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been conditioned to think that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Nuts, along with improving your mood, can be a superb protein source.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to quick 'n easy mug cake recipe. To make quick 'n easy mug cake you only need 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Quick 'n Easy Mug Cake:
- Use 4 tablespoons of plain flour.
- Prepare 2 tablespoons of unsweetened cocoa powder.
- You need 4 teaspoons of caster sugar.
- Prepare 1/2 teaspoon of baking powder.
- Get 1 pinch of salt.
- Get 2 tablespoons of vegetable oil.
- You need 4 tablespoons of milk (any will do – I use almond milk).
- You need 1 handful of chocolate chips (or, as I did in this example, Reese's peanut butter chips).
- You need 1 of big teaspoon of jam (any jam you have).
Steps to make Quick 'n Easy Mug Cake:
- Put the oil and milk into a fairly big mug. I do this first to stop the dry ingredients sticking to the bottom of the mug; if you put the dry in first you sometimes get pockets of flour stuck to the bottom – it’s not great!.
- Add the flour, sugar, baking powder, cocoa powder and salt and give it all and thoroughly rigorous stir together. Make sure it’s all thoroughly mixed together and a smooth consistency, add more milk if it’s too stiff. Next, add a few chocolate chips and mix those in. Finally, add a good dollop of whatever jam you like. Just add it on top – it’ll sink into the mix as it cooks..
- Pop it into the microwave on max setting for 2 minutes. Take it straight out and eat it. You’ll love it!.
I bet you have all of these ingredients in your cupboard already, plus a bit of milk. This Board includes Easy To Make Mug Cakes which is sufficient for One Person. It also includes, Indian Mug Meals and sweet Dish ideas which are unique and again Easy to Make which comes together in. Most mug cake recipes only require you to mix all the ingredients in the recipe together in a bowl, pour them into a microwave-safe mug, and then heat. Here's a collection of some of the most amazing low carb mug cakes, cookies, brownies and cupcakes that are easy to make and are sure to please.
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