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Before you jump to Aglio Olio and Corned Beef bits recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us have been conditioned to think that comfort foods are not good and to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you consume them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a superb protein source.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to aglio olio and corned beef bits recipe. You can cook aglio olio and corned beef bits using 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Aglio Olio and Corned Beef bits:
- Prepare of spaghetti.
- Use of olive oil.
- You need of finely diced corned beef (see pic).
- You need of minced garlic (use 4 cloves if using crushed garlic).
- Provide of chilli flakes (add extra if prefer it spicy).
- Use of salt (to taste).
- Take of finely chopped parsley or corriander.
- Get of pepper.
Steps to make Aglio Olio and Corned Beef bits:
- Prepare spaghetti- cook al-dente & drained. Cook corned beef following instructions/directions on the packaging. Slice and finely diced. Prepare the rest of the ingredients..
- Heat olive oil over medium heat. Add garlic and corned beef and cook until slightly golden brown. Add chilli flakes and few seconds after that, add spaghetti. Season with some salt and ground pepper. Sprinkle some chopped parsley/coriander. Serve warm..
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