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Before you jump to Corned Beef Hash with Eggs Over Easy recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Not just that, nuts, particularly, are a fantastic protein food source.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
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The ingredients needed to make Corned Beef Hash with Eggs Over Easy:
- Use of cooked minced corn beef.
- Take of medium red onion diced.
- Get of medium clove garlic crushed or minced fine.
- Get of dried thyme.
- You need of dried oregano.
- Prepare of butter.
- Provide of Salt and pepper.
- Prepare of Eggs over easy.
- Use of medium potato cut into small dice.
Steps to make Corned Beef Hash with Eggs Over Easy:
- Place diced potato into a saucepan of cold water, bring to boil and simmer until almost done, drain and set aside. Remove as much as the fat as you can from the cooked corn beef, and chop fine.
- Melt butter in skillet, add diced onion and cook until translucent, add crushed garlic and sauté until fragrant.
- Add spices, reserved corn beef, and potato, stir to combine.
- Flatten out in skillet and continue to cook over medium heat until crust starts to form, turn and repeat, plate and serve with eggs.
Those plates and corned beef hash make me crazy nostalgic. Canned meat is really not my favorite but it reminds me of my Dad's cooking. God I wish corned beef hash wasn't so horrible for you. I'd eat that shit everyday with fried eggs and tobasco. This corned beef hash is a blend of diced corned beef, potatoes and onions, all cooked together until golden brown and tender.
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