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Before you jump to Vegetable Red Thai Curry recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us think that comfort foods are not good for us and that we ought to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you eat them, may boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not just that, nuts, specifically, are a great protein source.
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to vegetable red thai curry recipe. To cook vegetable red thai curry you only need 19 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to cook Vegetable Red Thai Curry:
- You need of peppers Mixed diced (red , yellow and green ).
- Prepare of zucchini diced.
- Provide of mushrooms diced.
- Use of onions diced.
- Provide of broccoli florets.
- Prepare of bamboo shoot sliced (this is one of the main vegetables in thai cusine).
- Use of celery chopped.
- Get of lemon lemongrass grass.
- Take of coconut milk unsweetened.
- Provide of fresh cream.
- Take of For the red thai paste.
- You need of red onions chopped.
- Use of chilly red thai.
- Prepare of garlic – 10.
- Provide of bamboo shoot.
- Provide of lemon grass.
- Use of chilli garlic sacue.
- You need of vinegar.
- Get of Salt.
Steps to make Vegetable Red Thai Curry:
- Step 1 : Making Red Thai Paste.
- In a sauce pan add 2 table spoon of oil. When the oil is warm add onions, garlic and saute them. After they turn little golden add thai chillis, lemon grass, bamboo shoot and cook them until they are cooked..
- Add vinegar, salt (around 1/2 tea spoon but to taste). Also add chilly garlic paste (optional).
- Once its cooked let it cool for some time and make into a paste in the blender..
- This paste can be used for a number of Thai dishes like Thai soup, Thai noodles and Thai fried rice.
- You can store this paste in the fridge for upto 2 months.
- For the Curry :.
- Note :You can take vegetables of your choice. The main flavors are given by bamboo shoot,celery and lemon grass which are must in this curry..
- In a big bowl add coconut milk, salt, and 2-3 table spoon of the red thai paste that we made. You can decide how much paste to add by tasting. usually the color should be light red / pink..
- In a wok saute all the vegetables and add then above coconut milk mix..
- Add lemon grass and salt..
- Add the cream (optional)..
- Note : if you think the curry is very thin just dissolve 1 teaspoon of cornflour in 1/4 cup of water and dissolve it in the curry and bring it to a boil..
- Best served with steamed rice..
Here is a Thai-inspired vegetable red curry recipe that makes a flavorful weeknight meal. It is a flexible vegan recipe that you can modify with whatever vegetables or protein that you have available. This Thai red curry recipe is so easy to make at home! It's much tastier than takeout and healthier, too. This recipe is vegetarian, vegan and gluten free.
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