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Before you jump to Chicken Wraps recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Eat.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. In this posting we’re going to be going over foods that you ought to be eating that can help you stay healthy.
With regards to sitting down to supper you should also think about lean proteins and also fish such as salmon. The beauty of salmon is that together with other nutrients additionally it is loaded with Omega-3. Protein is essential for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you actually need. It’s also wise to trim off any extra fat that you find on the particular meats that you plan to eat.
For people who want to get started living a more healthy life the tips above can help you do that. Something that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to chicken wraps recipe. You can cook chicken wraps using 19 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Wraps:
- Provide 6 of medium chicken breasts, skinless and de-boned.
- Use 1 cup of all-purpose flour.
- Prepare 1 of vegetable oil for deep frying.
- Get 4 of large wraps.
- Get 8 of lettuce leaves.
- Use 4 of thick slices of cheddar cheese, cut into 4 strips each.
- Get 16 of cocktail tomatoes.
- Provide 200 ml of burger and salad dressing.
- Provide of egg wash.
- Use 100 ml of milk.
- Prepare 3 of eggs.
- Provide 1 tsp of salt.
- Provide 1 tsp of ground black pepper.
- Take of breadcrumbs mixture.
- You need 1 cup of dried breadcrumbs.
- Provide 100 grams of parmesan cheese.
- Use 2 tsp of garlic powder.
- Prepare 2 tsp of salt.
- You need 2 tsp of ground black pepper.
Instructions to make Chicken Wraps:
- Cut the chicken breasts in about 1.5cm strips, length wise..
- Get a breading station ready with 3 flat dishes. 1st Dish: Put the flour in. 2nd Dish: Mix the ingredients for the egg wash together and put in the 2nd one. 3rd Dish: Mix the ingredients for the breadcrumbs mixture together put in the last dish..
- Coat the chicken strips with flour, shaking off excess. Next, dip them in the egg mixture. Then coat them in the breadcrumb mixture. Place on a plate. It's best to do this in a few batches..
- Preheat your deep fryer to 170°C. If you don't have one just use a pot on the stove with oil in. Deep fry the chicken for 4 minutes. Transfer onto a paper towel to drain and cool..
- Open the 4 wraps. On each wrap place 2 lettuce leaves, 8 cocktail tomatoes halfs, 4 strips of cheddar cheese, 3-4 chicken strips and top with burger and salad dressing. Roll up and serve. https://cookpad.com/us/recipes/344494-burger-and-salad-dressing.
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