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Before you jump to Vickys Strawberry & Kiwi Smoothie, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, are great for helping you battle depression. Just be sure that you do not throw away the yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can be terrific for elevating your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel happier!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to vickys strawberry & kiwi smoothie, gf df ef sf nf recipe. To make vickys strawberry & kiwi smoothie, gf df ef sf nf you only need 6 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Vickys Strawberry & Kiwi Smoothie, GF DF EF SF NF:
- Get of banana, cut into chunks and frozen overnight.
- Get of kiwi, peeled and quartered.
- Take of strawberries, hulled.
- Use of light coconut milk.
- Get of milled flaxseed.
- Get of maple syrup or agave nectar to taste.
Instructions to make Vickys Strawberry & Kiwi Smoothie, GF DF EF SF NF:
- Put all the ingredients into a blender and blend until smooth. Pour into a glass and enjoy!.
Strawberries come in a wide assortment of commercially available cultivars (cultivated varieties). Differences between cultivars may include the date the fruit ripens, disease resistance, freezing quality. See actions taken by the people who manage and post content. Vickys Strawberry Santas, GF DF EF SF NF Recipe by Vicky@Jacks Free-From Cookbook. Great recipe for Vickys Strawberry Santas, GF DF EF SF NF.
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