Easiest Way to Make Appetizing Breakfast Bar Smoothie Bowl

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Breakfast Bar Smoothie Bowl

Before you jump to Breakfast Bar Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that really can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a terrific source of protein.

So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to breakfast bar smoothie bowl recipe. You can have breakfast bar smoothie bowl using 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Breakfast Bar Smoothie Bowl:

  1. You need 1 of pot blueberry yoghurt (or a thick blueberry smoothie).
  2. Provide Half of a banana, sliced.
  3. Take 1 of strawberry, sliced.
  4. Use Handful of granola.
  5. Get of Small handful blueberries.

Steps to make Breakfast Bar Smoothie Bowl:

  1. Spread your smoothie in the base of your bowl..
  2. Place your fruit and granola in lines over the smoothie/yoghurt base..
  3. Drizzle with maple syrup..

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