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Before you jump to Orange Julius strawberry and banana smoothie copycat recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we need to stay away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that basically can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a fantastic protein food source.
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to orange julius strawberry and banana smoothie copycat recipe. You can cook orange julius strawberry and banana smoothie copycat using 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Orange Julius strawberry and banana smoothie copycat:
- Take of orange juice.
- Take of banana.
- Use of frozen strawberries.
- Take of milk.
- Prepare of water.
- You need of sugar.
- Prepare of vanilla extract.
Steps to make Orange Julius strawberry and banana smoothie copycat:
- Put everything into a blender.
- Blend until lump-free.
Feel free to use regular vanilla yogurt if that's all Don't just settle for the orange flavor! Swap out the clementines for more fruit and berry combinations: Swap in bananas and strawberries. Serve in a pretty glass and enjoy. Note: Pregnant women, children, the elderly or. This Copycat Orange Julius recipe includes frozen orange juice concentrate, milk, sugar, vanilla, water, and ice Who here has had an Orange Julius before?
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