Hey everyone, welcome to my recipe site, looking for the perfect Warm Leafy Greens Salad – Super Healthy & Vegan! recipe? look no further! We provide you only the perfect Warm Leafy Greens Salad – Super Healthy & Vegan! recipe here. We also have wide variety of recipes to try.
Before you jump to Warm Leafy Greens Salad – Super Healthy & Vegan! recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us think that comfort foods are terrible for us and that we have to stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are a number of foods that really can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.
Eggs, you may be astonished to find out, are fantastic at battling depression. Just see to it that you do not throw out the yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and feel a lot happier!
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to warm leafy greens salad – super healthy & vegan! recipe. To cook warm leafy greens salad – super healthy & vegan! you only need 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Warm Leafy Greens Salad – Super Healthy & Vegan!:
- Prepare of large onions.
- You need of medium sweet potatoes.
- You need of olive oil.
- Take of salt and pepper to taste.
- Get of leafy greens (swiss chard, bok choi, kale, spinach etc.), including stems.
Instructions to make Warm Leafy Greens Salad – Super Healthy & Vegan!:
- Heat oven to 400°F. Cut onions into quarters and then into 1/4 inch slices. Slice sweet potatoes into 1/4 inch strips, then cut into rectangles. Place in large baking pan, toss with one tbs oil and spread in single layer. Bake for approximately 20 mins, until just beginning to brown..
- While veggies are baking, separate leaves from stems. Heat heavy frying pan. Cut stems into 1/2 inch strips and saute in rest of oil until tender and fragrant..
- Tear or coarsely chop leaves, add to stems and saute for another 2-3 minutes, until tender but not completely wilted..
- Transfer all vegetables to large bowl, season to taste. Best eaten warm, but leftovers can be refrigerated to enjoy later. Delicious and super healthful!.
For added color and variety, try a different type of salad green to mix with your usual choice. Not all leafy greens are created the same. These healthy little green leaves are rich with nutrients such as vitamins A, C and K. They are great for a salad or to have as a side for most dinnertime That makes it a great leafy green to help you rehydrate. Are you looking for other foods to improve your health?
If you find this Warm Leafy Greens Salad – Super Healthy & Vegan! recipe helpful please share it to your good friends or family, thank you and good luck.