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Before you jump to Casserole of eggplants stuffed with ground meat – sheikh el mehshi recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us think that comfort foods are terrible for us and that we should stay away from them. Sometimes, if your comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
It’s not hard to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can really make you feel awful! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to casserole of eggplants stuffed with ground meat – sheikh el mehshi recipe. To make casserole of eggplants stuffed with ground meat – sheikh el mehshi you only need 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Casserole of eggplants stuffed with ground meat – sheikh el mehshi:
- Take of small eggplants.
- You need of coarsely ground beef.
- You need of medium onion, finely chopped.
- Prepare of large tomatoes, peeled and sliced.
- Prepare of tomato paste, dissolved in 3 cups water.
- Provide of pine nuts.
- Take of cinnamon.
- Use of pepper.
- Prepare of nutmeg powder.
- Prepare of salt.
- Get of vegetable oil, for frying eggplants.
- Use of vegetable oil, for frying onions, pine nuts and meat.
Steps to make Casserole of eggplants stuffed with ground meat – sheikh el mehshi:
- In a deep skillet, heat the vegetable oil and fry the eggplants on high heat until tender and brown. Remove from oil and place on a kitchen absorbent paper..
- In another skillet fry the chopped onion until golden and tender, add the pine nuts, toss for a few seconds then add the ground meat with the cinnamon, nutmeg, salt and pepper and stir until meat is brown. Set aside..
- In a baking tray, place the fried eggplants and make a slit, lengthwise, in the middle of each one. Fill each eggplant with enough ground meat..
- Layer the tomato slices over them and pour the dissolved tomato paste. Make sure the eggplants are covered with water. Sprinkle with salt..
- Bake in the oven on medium heat for around 30 min. Do not allow all liquid to evaporate..
- Serve with vermicelli rice on the side..
- Note: You can find the recipe 'vermicelli rice' under my profile..
My mother asked me to check on the sheik al mehshee, traditionally a Lebanese stuffed eggplant dish Spoon half of the meat evenly over the eggplant and pour half of the remaining tomato sauce over the meat. Stuffed Eggplant Au Gratin SHEIKH EL MAHSHI BATINJAAN. Prepare Sheikh el Mahshie Batinjaan according to recipe. Italian eggplants are medium side, meaty but a little too large for stuffing. I decided to cut them lengthwise and top them with meat filling.
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