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Before you jump to low cal strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Grains can be excellent for fighting a bad mood. Quinoa, barley, millet, etc are terrific at helping you be happier. They can help you feel full for longer too, which can help your mood too. It’s easy to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to low cal strawberry banana smoothie recipe. To cook low cal strawberry banana smoothie you only need 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook low cal strawberry banana smoothie:
- Provide of banana.
- Take of frozen or fresh strawberries.
- Provide of sugar.
- Take of yogurt.
Steps to make low cal strawberry banana smoothie:
- chop up bananas and strawberries.
- put chopped bananas/strawberries and yogurt and sugar in blender.
- blend together until smooth.
- if using fresh strawberries add some ice.
It's as simple as blending all the ingredients until smooth, then adding a little more milk as. This healthy Strawberry Smoothie recipe is easy, delicious and totally customizable! Here we are again with the non-recipe recipes. The thing is, we love smoothies. Add the fruit: a bit of frozen banana (makes it thick and creamy!), frozen strawberries (obviously.
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