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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is truly great for your mood. You were just waiting to read that here, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you be better. And now you know it can help improve your mood also!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. You can have strawberry banana smoothie using 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Strawberry Banana Smoothie:
- Use of strawberries.
- Prepare of bananas.
- Get of yogurt.
- Prepare of sugar.
- You need of milk- use a little less for a little thicker.
- Get of ice.
Instructions to make Strawberry Banana Smoothie:
- Add all ingredients to blender.
- Blend to wanted consistency.
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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