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Before you jump to Layered Cabbage Roll Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are not good for us and that we ought to avoid them. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
It’s easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains can help you feel full for longer as well, helping you feel better. It’s not difficult to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to layered cabbage roll casserole recipe. To make layered cabbage roll casserole you need 17 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Layered Cabbage Roll Casserole:
- Take 1 of medium head of cabbage, sliced into ½" strips.
- Prepare 2 lbs of ground beef.
- Prepare 1 of small onion, diced.
- Provide 2/3 cup of uncooked rice.
- Get 1 tsp of chili powder.
- Get 1 tsp of ground cinnamon.
- Use 1 tsp of ground nutmeg.
- You need 1/4 tsp of ground cloves.
- Get 1 tsp of garlic powder.
- Use 1 tsp of crushed red pepper.
- Get 1 tsp of kosher salt.
- Use 1/4 tsp of ground black pepper.
- Take 24 ounces of crushed tomatoes.
- You need 3 of garlic cloves minced.
- Prepare 15 ounces of tomato sauce or 1 cup v8 juice.
- Use 2 tbsp of red wine vinegar.
- Use 1 tbsp of worcestershire sauce.
Steps to make Layered Cabbage Roll Casserole:
- Preheat the oven to 350 degrees. Spread the cabbage across the bottom of a 9×13 dish (two smaller pans will work as well). In a large skillet, over medium heat, cook the ground beef along with the onion..
- Drain any grease from the pan and add the rice, chili powder, cinnamon, nutmeg, cloves, garlic powder, crushed red pepper,salt and pepper to the skillet with the meat. Add the crushed tomatoes and stir to combine. Spread the meat mixture over the cabbage in the baking dish..
- Mix together the tomato sauce, worsteshire sauce, garlic, and vinegar and pour over the meat and cabbage. Cover with foil and then bake for 90 minutes. Uncover and let rest for 5-10 minutes prior to serving..
- Top with grated parmesan cheese and or shredded motzerella cheese..
Using cauliflower rice makes it healthy, low carb, and delicious. It's the best cabbage roll casserole ever! This Cabbage Roll Casserole is probably the most popular recipe on this site – and for good reason, it's ridiculously delicious! Cabbage Roll Casserole has all the same flavor as classic baked cabbage rolls, but with way less work! This unstuffed cabbage roll casserole combines layers of meat, rice, tomatoes and cabbage for an easy adaptation of the classic cabbage roll that is perfect for a busy weeknight meal!
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