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Before you jump to Polenta Beef Casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us have been taught to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually terrific at beating back depression. Just make sure that you don’t toss out the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and be happy!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to polenta beef casserole recipe. You can have polenta beef casserole using 27 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Polenta Beef Casserole:
- Use of For The Polenta.
- Prepare 750 ml of water.
- Get 500-700 g of Green cabbage, shredded.
- Prepare 120 g of yellow cornmeal.
- Prepare to taste of Salt.
- Take of For The Mince Beef.
- Provide 1 of drizzle of olive oil.
- Provide 1 of medium onion, diced.
- Use 3 of medium carrots, grated.
- Get 1 of celery stalk, diced.
- Take 500 g of mince beef.
- Use 1/4 tsp of ground nutmeg.
- Get 1 tbsp of chopped parsley.
- Use 2 tbsp of mixed dried herbs.
- Provide 1 of oxo cube.
- You need 120 ml of red wine.
- Prepare 1 can of tinned tomatos.
- Provide to taste of Salt.
- You need to taste of Ground black pepper.
- You need of Bechamel Sauce.
- You need 3 tbsp of butter.
- Prepare 2 tbsp of plain flour.
- Get 250 ml of milk.
- Get to taste of Salt.
- Take to taste of Ground black pepper.
- Take Pinch of nutmeg.
- Get of Grated parmesan cheese, to sprinkle on top.
Steps to make Polenta Beef Casserole:
- In a saucepan bring to the boil 500ml of water with a pinch of salt. Add the cabbage and boil on medium for about 20 minutes or until cabbage is really soft..
- In the meantime, heat the olive oil over medium heat-high heat and add the onion, carrots and celery. Sauté until vegetables are soft. Add the beef and season with salt and pepper. Then add the rest of the herbs and spices. Continue to cook until beef is no longer pink. Add in the wine, oxo cube, a splash of water and the tomatoes. Cook for about 45-60 minutes until vegetables and meat are really soft..
- Mix the cornmeal with about 250ml of water to avoid it clumping together. Reduce the heat to low and add the soaked cornmeal to the cabbage pot, whisk well and continue to cook stirring regularly for about 20-25 minutes until cornmeal mixture has thickened..
- To make the bechamel sauce, melt the butter in a small saucepan over medium-low heat and whisk in the flour and cook, stirring continously for about 2 minutes or so until mixture stars to bubble. Add in the milk and continuing to stir until the sauce has thickened. Season with salt and pepper..
- To assemble, place the polenta into a greased baking tray and spread evenly. Layer with the meat and spread evenly again. Lastly pour over the bechamel sauce and spread over the mince. Sprinkle with the parmasan..
- Bake for 25-30 minutes at 180c..
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