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Before you jump to Strawberry & Oats Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us think that comfort foods are bad for us and that we have to stay away from them. Often, if the comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Cold water fish are excellent if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to strawberry & oats smoothie recipe. To make strawberry & oats smoothie you need 6 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Strawberry & Oats Smoothie:
- Use 1/4 Cup of oats.
- Use 1 Cup of Strawberries.
- Prepare 1 of banana Small ripe.
- Use 2 Teaspoons of Sugar (add more if the straweberries are sour).
- Take 1 Cup of milk.
- You need 1/2 Cup of Yoghurt.
Instructions to make Strawberry & Oats Smoothie:
- Mix the oats & yogurt and let sit in the fridge over night. Puree everything in a food processor. Serve chill the above quantity serves 2 adults (Served in a tall glass).
Strawberry definition: A strawberry is a small red fruit which is soft and juicy and has tiny yellow seeds on. Meaning, pronunciation, translations and examples. strawberry [ˈstrɔ:bərɪ]Существительное. strawberry / strawberries. Any of various low-growing plants of the genus Fragaria of. What's New and Beneficial About Strawberries. Recent studies have examined the total antioxidant capacity (TAC) of strawberries, not only in comparison with other fruits, but also in comparison with.
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