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Before you jump to Three colour smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been trained to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Your mood can actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is loaded with a certain amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You knew green tea could help you be so much healthier. Now you know that it helps you to elevate your moods also!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to three colour smoothie recipe. To make three colour smoothie you only need 5 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Three colour smoothie:
- Provide 250 gm of Hung curd.
- Prepare 1/2 cup of Mango puree.
- Prepare 1/2 cup of Crush strawberry.
- Provide 2 of Banana puree.
- Use of Small mango piece for garnish.
Steps to make Three colour smoothie:
- Hung curd ke 3 equal parts karein.
- First part mein Mango puree mix karein.
- Second part mein banana puree add karein.
- Third part mein strawberry puree mix karein.
- Glass mein 1st layer mein strawberry mixture pour karein.
- Ab 2nd layer mein banana mixture pour karein.
- 3rd layer mein Mango puree add karein.
- Small mango piece se garnish karein.
- And serve chilled.
Yellow, yellow orange and orange all have yellow so they automatically harmonize. Analogous with a compliment: two analogous. Berries bring sweetness and vibrant color to this smoothie, while the plain yogurt takes care of the amazing creamy texture. The cranberry juice is a great addition, but it isn't necessary if you're looking. This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale.
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