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Before you jump to Double layers smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not just that, nuts, specifically, are a great protein source.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to double layers smoothie recipe. You can have double layers smoothie using 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Double layers smoothie:
- Use of pineapple pieces.
- Take of banana.
- Provide of honey.
- Use of cinnamon powder.
- Provide of Grated coconut.
- Take of strawberry yogurt (low fat).
- Use of For 2nd layer.
- Provide of strawberries.
- Prepare of vanilla ice cream.
Steps to make Double layers smoothie:
- Firstly in a blender take pineapple, banana, honey, cinnamon powder grated coconut and yogurt and blend until smooth. Now pour in the glass. Keep aside..
- Now in blender take strawberry and vanilla ice cream and blend until smooth. Pour strawberry smoothie on top of the pineapple Smoothie..
- Now ready for serve..
See more ideas about Smoothies, Smoothie recipes, Healthy smoothies. smoothies-prepare them ahead of time and throw them in a blender with almond milk. Layered banana split protein smoothies perfect for after a workout or as a late-night treat. They taste exactly like a banana split! Great drizzled with a little peanut butter or topped with coconut whipped. Smoothie bowls are what they sound like, but they're better.
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