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Before you jump to Fitness Recipes: Metabolic Booster Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us believe that comfort foods are bad for us and that we need to avoid them. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that actually can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a great protein source.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to fitness recipes: metabolic booster smoothie bowl recipe. To make fitness recipes: metabolic booster smoothie bowl you need 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Fitness Recipes: Metabolic Booster Smoothie Bowl:
- Take of vanilla Greek yogurt.
- Prepare of (Chef’s Note: You are free to use any kind of yoghurt of course.).
- Take of fresh Strawberry.
- Use of coffee spoons (10 grams) : Super Greens Powder Premium.
- Provide of ice cubes (optional).
- Prepare of banana.
- You need of Topping:.
- Provide of banana.
- Take of Strawberries.
- Prepare of Coconut flakes.
- Take of Granola or Oatmeal.
- Use of Mint.
- Take of coffee spoons Chia seeds.
Steps to make Fitness Recipes: Metabolic Booster Smoothie Bowl:
- Put the ingredients in a blender and blend thoroughly until completely smooth..
- Pour into a bowl and sprinkle the tops on top..
- Enjoy your meal!.
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