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Before you jump to Fitness Recipes : Pink Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are a number of foods that basically can raise your moods when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.
Eggs, believe it or not, can be really great at fighting back depression. You should make sure, though, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try to eat an egg and feel a lot happier!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to fitness recipes : pink smoothie bowl recipe. You can have fitness recipes : pink smoothie bowl using 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Fitness Recipes : Pink Smoothie Bowl:
- You need of vanilla Greek yogurt.
- Prepare of (Chef’s Note: You are free to use any kind of yoghurt of course.).
- Get of fresh Strawberry.
- Provide of Dragon fruit.
- You need of banana.
- Take of coffee spoons (10 grams) : Super Greens Powder Premium.
- Prepare of ice cubes (optional).
- You need of Topping:.
- Get of banana wrapped.
- Take of dried fruit.
- Provide of Strawberries.
- Provide of Coconut flakes.
- Use of Granola or Oatmeal.
- Prepare of coffee spoons Chia seeds.
Steps to make Fitness Recipes : Pink Smoothie Bowl:
- Put the ingredients in a blender and blend thoroughly until completely smooth..
- Pour into a bowl and sprinkle the tops on top..
- Enjoy your meal!.
To make a smoothie that's best eaten with a spoon (we're talking extra thick) use slightly less liquid than usual. The result: a thicker, richer, and creamier consistency that's Try one of these amazing recipes this week and get ready to feel like you're digging into a bowl of fro-yo at the breakfast table. To keep your smoothie bowl from turning into a smoothie, i.e. keep it thick and cold, be sure to use frozen fruit. Begin this smoothie bowl recipe by adding In this example, for a pink smoothie bowl we used strawberries. I will discuss all the variations later on in the post!
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