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Before you jump to Fruit smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you consume them, can better your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.
It’s not hard to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They fill you up better and that can help improve your moods too. It’s easy to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to fruit smoothie recipe. To make fruit smoothie you only need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Fruit smoothie:
- Get 1 of orange.
- Use 1 of banana.
- Get 1 of apple.
- Take 1/2 cup of strawberry yogurt.
- Prepare 1/2 cup of milk.
- Provide 1/4 cup of ice.
Steps to make Fruit smoothie:
- Peel orange and add..
- Peel banana, cut, add.
- Cut the Apple into small pieces and add.
- Spoon the yogurt into blender and add milk and ice.
- Blend to your liking, enjoy :).
A smoothie is a drink made from pureed raw fruit and/or vegetables, typically using a blender. A smoothie often has a liquid base such as water, fruit juice, plant milk, and sometimes dairy products. See more ideas about fruit smoothies, smoothies, smoothie recipes. Top Benefits of Drinking Green Smoothies – Inspiring Smoothies. Healthy, nutritious, and tasty, green smoothies are a.
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