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Before you jump to Braised Pork in Brown Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Make smart choices when grocery shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and cook what you already have. Your kitchen should be stored with healthy foods and ingredients. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a whole lot of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Looking to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to braised pork in brown sauce recipe. To make braised pork in brown sauce you need 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Braised Pork in Brown Sauce:
- Take 250 g of pork belly.
- Prepare 2 of small potato.
- You need 1 of carotte.
- Use 2 slice of ginger.
- Get 2 of spring onion.
- Use 3 tbsp of light soy sauce.
- You need 1 tbsp of dark soy sauce.
- Use 2 tbsp of cooking wine.
- Get 1 1/2 tsp of salt.
- Use 1 1/2 tbsp of sugar.
- Get 2 of anises.
- Prepare 1 of cinnamon.
- Take 1 tsp of potato starch.
Steps to make Braised Pork in Brown Sauce:
- Cut the pork, potato, carrot in one bite size, slice the ginger, cut the white part of the spring onion, save the green part for decoration later..
- Heat the pot with a little bit oil, add ginger, white part of spring onion, anise and cinnamon, stir frying until they smell fantastic. Add the pork belly, stir frying with middle heat, until a bit golden brown, and the grease of the meat starting come out..
- Add the soy sauce, cooking wine, salt, sugar, stir frying for evenly color the meat. Add hot water to cover the meat. Cover the lid, braise them with low heat..
- Stew the meat for 40 minutes, then the water should be at the half height of meat(during this first 40 minutes, if you find the water decreased a lot, you should add more hot water, if there are too much water, open the lid and braise them with middle or high heat to evaporate the water) add potato and carrots, stir them a bit, cover the lid keep braising for 20 Minutes.
- After 20 Minutes you should see the potato are a bit transparent, test them with your fork, if it's very easy to put the fork inside the potato then it's perfectly done!.
- Check the sauce, if you have a lot of sauce and they are super watery, open the lid and let them concentrate a bit, if still watery, mix potato starch with 1 or 2 tsp of water, add to the sauce, mix quickly, then you should get creamy, rich sauce..
- Add the chopped spring onion at the top, and enjoy!.
Reduce the heat to a simmer. This one pot Braised Pork or French ragout (Blanquette) is the perfect autumn dish to try. This recipe use a braising technique (a mix of lightly brown meats. These simple braised pork chops are flavored with a tangy sauce. Ingredients for the braised chops include garlic, brown sugar, onion, and mustard.
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