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Before you jump to Causey's Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we need to avoid them. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, can better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a super protein source.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to causey's strawberry banana smoothie recipe. To make causey's strawberry banana smoothie you only need 6 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Causey's Strawberry Banana Smoothie:
- Prepare of Oats/granola.
- Prepare of Sugar.
- Take of Vannila extract.
- You need of Milk.
- Prepare of Frozen strawberries.
- Prepare of Banana (broken into chunks).
Instructions to make Causey's Strawberry Banana Smoothie:
- Add everything together into a blender starting with the fluids..
- Blend until smooth..
An ideal choice for dieters who want a thicker nutritious refreshment without too many calories. A perfectly decent strawberry-banana smoothie, a little heavy on the cinnamon (which I thought was interesting rather than offensive). My fruit was quite ripe, so the sweetness was perfect for me. This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast!
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